Weigh In record (no journal entry) for 28 August 2019
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1433 kcal
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Fat: 82.58g | Prot: 70.84g | Carb: 107.37g.
Breakfast: Açúcar Demerara, Geléia de morango, Pão de Forma Integral, Requeijão, Café. Lunch: Costeleta de Porco Frita, Couve-Flor, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Repolho-Roxo, Repolho. Dinner: Fugini Amendocrem, Coca-Cola Coca-Cola, Lacta Chocolate Ao Leite, Churrasco, Nozes de Nogueira. Snacks/Other: Garoto Chocolate Meio Amargo, Nozes de Nogueira. more...
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gaining 1.5 lb a week
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