Weigh In record (no journal entry) for 23 January 2013
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156.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1295 kcal
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Fat: 31.02g | Prot: 52.10g | Carb: 208.24g.
Breakfast: extra cherry mixed fruit, Sweetened Iced Tea (Medium). Lunch: Jr. Cheeseburger Deluxe, Chili (Small), Saltine Crackers, Sweetened Iced Tea (Medium). Dinner: Sweetened Iced Tea (Medium), Culinary Collection Steak Tips Portabello. Snacks/Other: Sweetened Iced Tea (Small), Baby Carrots. more...
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losing 1.7 lb a week
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