Weigh In record (no journal entry) for 28 August 2019
|
226.9 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2019:
|
2848 kcal
|
Fat: 125.26g | Prot: 62.03g | Carb: 270.66g.
Breakfast: Milch 1,5%, Kölln Müsli Knusper Schoko & Keks, DM Bio Schoko Reiswaffeln Zartbitter, Hochwald Kaffeeglück 7,5% Fett. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Dr. Oetker Pizza Tonno, Ja! Wiener Würstchen, Olivenöl. Snacks/Other: Beck's Bier (500ml), Weißwein, Feigen. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Camptom's weight history
|