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moopie321
Journal
23 Jan 13
moopie321's Journal, 23 January 2013
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Weigh In record (no journal entry) for 23 January 2013
137.4 lb
Lost so far:
37.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2013:
926 kcal
Fat: 41.88g | Prot: 52.62g | Carb: 89.30g.
Breakfast:
condensed milk, coffee, omelette.
Lunch:
chicken apple sausage, cranberry goat cheese, lettuce.
Snacks/Other:
chobani peach, fuji apple.
more...
1930 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Desk Work - 8 hours and 49 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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