Weigh In record (no journal entry) for 28 August 2019
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165.6 lb
Lost so far: 45.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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751 kcal
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Fat: 27.86g | Prot: 32.26g | Carb: 93.79g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: ABC Saus Sambal, Ladang Lima Veggie Noodle Red Spinach. more...
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losing 0.5 lb a week
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putridimdim's weight history
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