Weigh In record (no journal entry) for 27 August 2019
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232.0 lb
Lost so far: 50.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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1010 kcal
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Fat: 35.86g | Prot: 80.57g | Carb: 83.71g.
Breakfast: Peach. Lunch: Best Choice Shredded Sharp Cheddar Cheese, Red Onions, Great Value Romaine Lettuce. Dinner: beans/brown rice/tomato chicken, Daisy Sour Cream, Lettuce, Pace Hot Picante Sauce, Kroger Finely Shredded Sharp Cheddar Cheese, Food Lion Yellow Onions. Snacks/Other: Publix Large Shrimp, Fresh & Easy Seafood Cocktail Sauce. more...
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2956 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Jo Smith 62's weight history
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