Weigh In record (no journal entry) for 28 August 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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3093 kcal
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Fat: 156.50g | Prot: 83.66g | Carb: 357.18g.
Breakfast: 香蕉, Kirkland Whole Milk, 酪梨. Lunch: 炒豬肝, 酸辣粉. Dinner: 義美 香酥蔥油餅, 味丹 449乾麵舖川味勁辣風味乾麵. Snacks/Other: 義美 紅豆牛奶冰棒, 甜甜圈（加糖粉或巧克力糖漿）, 甜甜圈（加糖粉或糖糖漿）. more...
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gaining 15.4 lb a week
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🏋️🏻♀️crystal's weight history
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