Weigh In record (no journal entry) for 23 January 2013
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164.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1052 kcal
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Fat: 44.38g | Prot: 63.79g | Carb: 109.45g.
Breakfast: Whole Ground Flaxseed Meal, Light Original Soymilk, French Vanilla Liquid Coffee Creamer, Old Fashioned Oats. Lunch: Cherry Tomatoes, Natural Unsweetened Applesauce, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Chicken Parmesan, Green Beans (Canned). Snacks/Other: Blueberries, Strawberries, Day Break Peanut Butter Fudge Crisp Bar, Raw Almonds Unsalted. more...
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2178 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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