Weigh In record (no journal entry) for 27 August 2019
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2019:
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2367 kcal
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Fat: 49.37g | Prot: 139.80g | Carb: 354.77g.
Breakfast: 1% Fat Milk, Quaker Steel Cut Oatmeal, Busy Bee Organic Honey, Bananas. Lunch: Tyson Foods Chicken Breast Tenderloins, Great Value Broccoli Florets, ShopRite Tri Color Quinoa. Dinner: Idahoan Foods Original Mashed Potatoes, Idahoan Foods Original Mashed Potatoes, Pork Loin (Tenderloin), Green String Beans, Kraft Stove Top Stuffing Mix For Pork, McCormick Brown Gravy Mix. Snacks/Other: Nabisco Premium Saltine Crackers Original, Chicken of the Sea Sardines in Water, Blueberries, Great Value Chopped Walnuts, Skippy Natural Creamy Peanut Butter, Brownberry 100% Whole Grain Bread, Dannon Oikos Triple Zero - Banana Creme, Bananas, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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2496 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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