Weigh In record (no journal entry) for 27 August 2019
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180.8 lb
Lost so far: 18.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1553 kcal
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Fat: 79.79g | Prot: 72.82g | Carb: 147.55g.
Breakfast: Whole Milk, Farmer John Original Sausage Links, Scrambled Egg (Whole, Cooked), La Tortilla Factory Hand Made Style Flour Tortillas. Lunch: Ready Pac Bistro Balsamic Butter Lettuce. Dinner: Sunny Select Classic Caesar Croutons, Litehouse Foods Caesar Caesar Dressing & Dip, Salmon. Snacks/Other: Bananas, Julie's Organic Strawberry Frozen Yogurt Bar, Cantaloupe (Muskmelon), Peach. more...
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losing 5.6 lb a week
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