Weigh In record (no journal entry) for 27 August 2019
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207.5 lb
Lost so far: 14.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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489 kcal
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Fat: 20.23g | Prot: 15.51g | Carb: 62.61g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Thin Crust Cheese Pizza with Vegetables, Vegetable Pizza Topping. Snacks/Other: Dreyer's Grand Ice Cream - Butter Pecan. more...
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losing 4.9 lb a week
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