Weigh In record (no journal entry) for 23 January 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2013:
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1531 kcal
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Fat: 82.83g | Prot: 82.94g | Carb: 128.15g.
Breakfast: almonds, Coffee with Milk and Sugar, dannon light & fit greek yogurt. Lunch: taco salad. Dinner: dannon light & fit greek yogurt, almonds. Snacks/Other: cla, blueberries, apple, strawberries, cottage cheese. more...
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2365 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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