anetamariola's Journal, 27 August 2019

Weigh In record (no journal entry) for 27 August 2019
170.4 lb Lost so far: 10.4 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2019:
1546 kcal Fat: 61.87g | Prot: 41.39g | Carb: 208.88g.   Breakfast: Alesto Studentenfutter, Blaubeeren, Mangos, Arla Skyr. Lunch: Hofküche Rote-Beete-Suppe. Snacks/Other: Cinemaxx Popcorn Süß, Huober Vollkorn Knusper-Brezel, Metzgerfrisch Farmerschinken, Pink Lady Äpfel. more...
3133 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



anetamariola's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.