Weigh In record (no journal entry) for 27 August 2019
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158.3 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1221 kcal
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Fat: 66.14g | Prot: 72.42g | Carb: 77.95g.
Lunch: Raw Super Food Kokoschips, AH Magere Franse Kwark, Raw Organic Food Cacaonibs, AH 100% Durum Tarwe Gepoft, AH Walnoten Ongezouten. Dinner: Linwoods Breakfast Boost, Aardbeien, AH Yoghurt Turkse Stijl, Jean Bâton Dressing Truffel, AH Gerookte Kipfilet, Gekookt Ei, AH Pangasiusfilet Citroen-Knoflook, AH Ijsbergsla. Snacks/Other: Zonnatura Choco Rijstwafel Puur, Cup-A-Soup Tomaat, Snack A Jacks Multigrain Moroccan Style Spices, AH Cottage Cheese, AH Geraspte Bietjes . more...
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losing 3.1 lb a week
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