Weigh In record (no journal entry) for 27 August 2019
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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639 kcal
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Fat: 24.16g | Prot: 58.04g | Carb: 42.07g.
Breakfast: Saint Albray Leicht, Tante Klara Marmelade Aprikose, Grafschafter Eiweiß Knäckebrot, Philadelphia Milka, Lidl Eiweißbrot. Dinner: Yokebe Yokebe. more...
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losing 0.4 lb a week
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