Weigh In record (no journal entry) for 27 August 2019
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156.1 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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2979 kcal
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Fat: 190.25g | Prot: 162.98g | Carb: 157.13g.
Breakfast: Migros Rafine Ayçiçek Yağı, Çikolatalı Kruvasan, Peynirli Poğaça, Yumurta, Namet Kokteyl Sosis. Lunch: Ayçiçek Yağı, Lezita Piliç Cordon Bleu. Dinner: Yeşil Mercimek (Pişmiş), Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Pınar Süt, Ultimate Nutrition ISO Cool, Fındık. more...
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losing 17.0 lb a week
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