Kenmiddlebrooks's Journal, 23 January 2013

142.6 lb Lost so far: 50.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 69.09g | Prot: 135.78g | Carb: 93.65g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Corned Beef, Vegetable Oil, Cabbage. Snacks/Other: Pork Loin (Tenderloin), Chocolate Deluxe High Protein Bar (Small), S'mores High Protein Bar (Small), Revolution Chocolate Peanut Caramel Bar (Small). more...

1813 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...