Weigh In record (no journal entry) for 27 August 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1684 kcal
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Fat: 91.02g | Prot: 69.02g | Carb: 150.60g.
Breakfast: Tam Yağlı Süt, Fındık, Menemen, Beyaz Ekmek, Mevsim Salata, Karnıyarık, Bulgur Pilavı, Altınkılıç Kefir, Carte D'or Selection Çikolata Karnavalı, Sade Yoğurt (Tam Yağlı Süt), Karnıyarık, Beyaz Ekmek, Kent Miss Bonbon, Kızarmış Yumurta, Beyaz Ekmek, Sütaş Eski Kaşar, Tahsildaroğlu Çeçil Peyniri, Domatesler. more...
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losing 8.5 lb a week
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