Weigh In record (no journal entry) for 27 August 2019
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133.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1271 kcal
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Fat: 50.05g | Prot: 80.11g | Carb: 126.09g.
Breakfast: Каша Пшенная на Молоке, Valio Сыр Ольтермани 17%, Finn Crisp Сухарики Ржаные, Кофе с Молоком. Lunch: Варенье, Творог 18%, Сметана , Куриная Грудка, Лаваш Армянский, Каша Пшенная на Молоке. Dinner: Сырники Домашние. Snacks/Other: Нектарины. more...
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gaining 0.1 lb a week
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