Weigh In record (no journal entry) for 12 August 2010
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1335 kcal
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Fat: 38.06g | Prot: 87.97g | Carb: 161.35g.
Breakfast: Optima Shakes - Creamy Milk Chocolate, Chocolate Chip Cookie Dough. Lunch: Grilled Chicken Sandwich. Dinner: Honey Grahams Crackers, 57 Steak Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Strawberries. Snacks/Other: Cantaloupe Melons, Apples, Watermelon. more...
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2716 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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