Weigh In record (no journal entry) for 27 August 2019
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140.9 lb
Lost so far: 20.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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626 kcal
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Fat: 17.21g | Prot: 25.13g | Carb: 92.65g.
Breakfast: Herbal Tea, Coffee with Milk. Lunch: Fish Fingers, Granny Smith Apples, Baba Ghanoush, Finn Crisp Original Rye. Dinner: Split Pea Soup. Snacks/Other: Herbal Tea. more...
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losing 1.5 lb a week
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Caro_Zim's weight history
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