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bandinferno
Journal
27 Aug 19
bandinferno's Journal, 27 August 2019
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Weigh In record (no journal entry) for 27 August 2019
201.5 lb
Lost so far:
0.7 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2019:
2792 kcal
Fat: 93.73g | Prot: 112.69g | Carb: 362.87g.
Breakfast:
7-11 iseLect拿鐵咖啡, 早安美芝城 招牌漢堡.
Lunch:
7-11 茶葉蛋, 排骨便當.
Dinner:
炒小白菜, 鍋燒意麵.
Snacks/Other:
巧克力牛奶, 7-11 麻醬涼麵原味.
more...
480 kcal
Activities & Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 0.4 lb a week
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