Weigh In record (no journal entry) for 26 August 2019
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1803 kcal
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Fat: 118.88g | Prot: 113.65g | Carb: 67.36g.
Lunch: Frimesa Queijo Mussarela, Nestlé Creme de Leite, Fugini Maionese, Costela de Porco Assada, Carne de Porco Assada, Filé de Frango Grelhado. Dinner: Danubio Cream Cheese Light, Bimbo Rap10 Integral, Linea Geleia de Morango Zero Açúcar, 88 Atum Ralado Ao Natural, Cebolas, Pepino (com Casca), Pimentão Verde, Tomates, Alface de Folha Verde, Vigor Queijo Parmesão Ralado, Ovo, Bela Chef Tapioca . Snacks/Other: Vigor Grego Ultracremoso Zero Gorduras Morango, Santa Helena Amendoim Grelhaditos. more...
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losing 6.2 lb a week
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