Weigh In record (no journal entry) for 23 January 2013
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151.5 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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852 kcal
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Fat: 13.51g | Prot: 26.17g | Carb: 162.23g.
Breakfast: Ei, Kiwi, Sauerkrautbrot, Schrotbrot, Birnen, Ziegenfrischkäse, Gurke (mit Schale), Äpfel, Pink Lady Äpfel, Kaffee. Snacks/Other: Cashewkerne, Molke, Kohlrabi, Basica Instant. more...
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losing 1.5 lb a week
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Abnehm-Kay's weight history
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