Weigh In record (no journal entry) for 27 August 2019
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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839 kcal
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Fat: 24.30g | Prot: 32.29g | Carb: 123.58g.
Breakfast: Jus d'Orange (Réfrigéré, Comprend à partir de Concentré), Miel, Baguette, Margarine, Café Régulier. Lunch: Banh Bao. more...
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losing 9.3 lb a week
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ingridgirold's weight history
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