goldengrdly's Journal, 26 August 2019

213.6 lb Lost so far: 12.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 61.09g | Prot: 83.81g | Carb: 181.31g.   Breakfast: 2% Fat Milk, General Mills Cheerios. Lunch: Foster Farms Grilled Chicken Breast Strips, Great Value Sliced Provolone Cheese, Tillamook Colby Jack Cheese, Mission Flour Tortilla (Burrito Size). Dinner: Kraft Fat Free Ranch Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Potatoes (Flesh and Skin, Baked) , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Klondike Heath Ice Cream Bar, Kraft Cool Whip Sugar Free, Jell-O Vanilla Pudding. more...

2513 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...