Weigh In record (no journal entry) for 26 August 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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798 kcal
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Fat: 42.36g | Prot: 63.90g | Carb: 36.82g.
Breakfast: Óleo de Girassol, Wickbold Pão Integral sem Casca Light, Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado em Pó, Tirolez Queijo Minas Frescal Light, Ovo. more...
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gaining 15.4 lb a week
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bernardo$'s weight history
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