Weigh In record (no journal entry) for 23 January 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1311 kcal
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Fat: 29.67g | Prot: 137.43g | Carb: 126.42g.
Breakfast: Tomato Ketchup, Turkey Bacon, Honey Sunshine, Milk (1% Lowfat with Added Vitamin A) , Bananas . Lunch: Mixed Salad Greens, Chicken Drumstick (Skin Not Eaten), Great Canadian Club, Chicken Drumstick (Skin Not Eaten), Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Chicken Drumstick (Skin Not Eaten), Mixed Salad Greens. more...
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losing 0.4 lb a week
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guptaamit's weight history
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