Weigh In record (no journal entry) for 26 August 2019
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125.9 lb
Lost so far: 147.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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523 kcal
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Fat: 37.18g | Prot: 36.01g | Carb: 13.36g.
Breakfast: Hortifruti Coco Seco Ralado , Omelete ou Ovos Mexidos com Queijo. Lunch: Pepino (Descascado), La Española Azeite de Oliva Extra Virgem, Abacate, Copacol Peito de Frango Cozido Temperado, Couve-Flor. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
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losing 0.6 lb a week
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acarollira's weight history
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