Weigh In record (no journal entry) for 26 August 2019
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175.5 lb
Lost so far: 31.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1050 kcal
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Fat: 71.53g | Prot: 66.90g | Carb: 28.55g.
Breakfast: Melitta Café sem Açúcar . Lunch: Batata Doce Cozida, Costela Bovina Assada. Dinner: Coblens Ovos de Codorna em Conserva, Queijo Mozzarella. more...
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losing 8.1 lb a week
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