Weigh In record (no journal entry) for 26 August 2019
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153.2 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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499 kcal
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Fat: 5.33g | Prot: 65.99g | Carb: 57.32g.
Breakfast: Suco de Limão, 3 Corações Café Extra Forte. Lunch: Dr. Oetker Chá de Capim Cidreira, Morangos, Alface de Folha Verde, Coentro, Pimenta Preta, Alho, Abobrinha, Carne Moída. Dinner: Dr. Oetker Chá de Hortelã, Salsinha, Alho, Chuchu, Carne Moída, Maçã. Snacks/Other: 3 Corações Café Extra Forte. more...
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1686 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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