Weigh In record (no journal entry) for 26 August 2019
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132.9 lb
Lost so far: 22.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1307 kcal
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Fat: 33.33g | Prot: 79.47g | Carb: 180.65g.
Breakfast: Quaker Aveia em Flocos, Kobber Granola de Cereais, Nesquik Nesquik (14g), Vitamina de Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Bertalha, Filé Mignon Grelhado. Snacks/Other: Marilis Rosquinha de Coco, Laranja Lima, Mamão, Maçã, Guaravita Guaravita. more...
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1954 kcal
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Activities & Exercise:
Gym - 1 hour, Trampolining - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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