Weigh In record (no journal entry) for 19 July 2019
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252.4 lb
Lost so far: 10.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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234 kcal
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Fat: 11.36g | Prot: 19.88g | Carb: 17.82g.
Breakfast: Vitafor MCT. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural. more...
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gaining 0.2 lb a week
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EmanuellaP's weight history
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