Weigh In record (no journal entry) for 23 January 2013
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172.6 lb
Lost so far: 52.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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2339 kcal
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Fat: 75.60g | Prot: 117.69g | Carb: 313.97g.
Breakfast: banaan, Bloemenhoning, havermout. Lunch: kipfilet, kaas, champignons, olijfolie, ei. Dinner: Vastkokende Aardappelen, Olijfolie, biefstuk, sperziebonen. Snacks/Other: druiven, mango, sultana, honing mosterd, Cherrytomaten, rauwkost, druiven, appel. more...
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steady weight
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RHpost's weight history
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