Weigh In record (no journal entry) for 23 January 2013
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170.6 lb
Lost so far: 22.7 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1342 kcal
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Fat: 56.79g | Prot: 52.37g | Carb: 14.44g.
Breakfast: Instant Coffee (made from Powdered), Whipping Cream, Egg, Shoulder Bacon. Lunch: 85% Dark Chocolate. Dinner: Dill Cucumber Pickles, Chicken Thigh, Smoked Mussels in Cottonseed Oil. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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losing 6.2 lb a week
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