Weigh In record (no journal entry) for 22 January 2013
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229.5 lb
Lost so far: 4.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1352 kcal
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Fat: 67.07g | Prot: 20.75g | Carb: 163.99g.
Breakfast: Chocolate Iced Creme Filled Doughnut. Dinner: Classic Salad Mix, Rigatoni, Ranch Salad Dressing, Toasted Garlic Bread. Snacks/Other: Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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panqueques's weight history
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