Weigh In record (no journal entry) for 26 August 2019
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139.3 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1027 kcal
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Fat: 41.67g | Prot: 45.94g | Carb: 122.47g.
Breakfast: Płatki Owsiane, Biedronka Jogurt Naturalny Tola, Banan, Kawa. Dinner: Kompot z Truskawek, Sałata Rzymska, Tolonis Ser Feta Półtłusty, Filet z Piersi Kurczaka w Panierce, Kaufland Pomidor Cherry. Snacks/Other: Koral Lody w Kubku. more...
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losing 1.8 lb a week
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