Weigh In record (no journal entry) for 26 August 2019
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194.9 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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1546 kcal
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Fat: 128.21g | Prot: 85.00g | Carb: 23.48g.
Breakfast: Арахис. Lunch: Куриная Грудка. Dinner: Арахис, Магнит Сыр Российский 50%, Кабачки Жареные, Мираторг Фарш "Домашний". Snacks/Other: Семечек Стакан Семечки, Богучарские Семечки Очищенные Жареные. more...
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gaining 4.6 lb a week
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