Weigh In record (no journal entry) for 26 August 2019
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2019:
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1323 kcal
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Fat: 50.96g | Prot: 37.56g | Carb: 181.72g.
Breakfast: Novi Cioccolato Fondente Extra, Acqua, Ananas, Mulino Bianco Fette Biscottate ai Cereali, Conad Miele di Acacia, Kiwi, Mirtilli, Lamponi Rossi, Tè Verde. Lunch: Misura Crackers Integrali, Olio Extra Vergine di Oliva, Noci, Grana Padano Grana Padano, Radicchio Rosso, Conad Cuore di Iceberg, Carote, Finocchio Crudo, Pompadour Tisana Digestiva, Acqua. Dinner: Mela, Olio Extra Vergine di Oliva, Zucchine, Scotti Riso Integrale 10', Acqua. Snacks/Other: Pompadour Tisana alla Malva, Pesca. more...
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2410 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours, Desk Work - 4 hours, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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gaining 0.9 lb a week
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