Weigh In record (no journal entry) for 26 August 2019
|
112.4 lb
Lost so far: 11.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2019:
|
952 kcal
|
Fat: 40.92g | Prot: 58.63g | Carb: 99.84g.
Breakfast: Tropicana Slim Sweetener Classic. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Sayur Asem, Fiesta Makarel. Dinner: Nescafe Coffee Cream, Alfamart Ikan Pindang, Kacang Panjang Hijau, Tahu Goreng, Bimoli Minyak Goreng. Snacks/Other: Semangka, Pepaya, Kue Bolu. more...
|
|
1698 kcal
|
Activities & Exercise:
Gym - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agustinus_girl's weight history
|