geoffjay's Journal, 22 January 2013

180.4 lb Lost so far: 24.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

2023 kcal

Fat: 52.10g | Prot: 215.81g | Carb: 175.32g.   Breakfast: Leanfit Whey Protein Shake, Almond Milk, Strawberries, Bananas, Coffee. Lunch: Romaine Lettuce, Red Onion, Celery, Carrot, Kraft Sweet Onion Dressing, Relish, Butter Beans, Ocean's Tuna. Dinner: Feta Cheese, Red Onion, Mushroom, Sweet Onion Dressing, Spinach, Onion, Organic Ketchup, Egg, Bread Crumbs, Extra Lean Ground Turkey. Snacks/Other: Cottage Cheese, Green Onion, Black Forest Ham, Clif Builder Bar - Mint, Gala Apple. more...

2676 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Desk Work - 8 hours. more...