Weigh In record (no journal entry) for 22 January 2013
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222.8 lb
Lost so far: 23.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2013:
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1611 kcal
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Fat: 51.74g | Prot: 134.59g | Carb: 130.60g.
Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Jarlsberg Lite Swiss Cheese, bbq sauce, Healthy Multi-Grain Sandwich Rounds. Dinner: lucerne 2% sharp cheddar, bbq sauce, pillsbury pizza, pot roast. Snacks/Other: SS Protein Chocolate. more...
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losing 0.4 lb a week
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