Weigh In record (no journal entry) for 12 August 2010
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1360 kcal
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Fat: 18.26g | Prot: 149.51g | Carb: 182.63g.
Breakfast: Bananas. Lunch: Spanish Rice, BBQ Black Beans, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Pure Whey Protein Stack - Chocolate, Sheepherder's Bread, 1% Fat Milk, Crispix Cereal, Water. more...
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3982 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 7 hours and 23 minutes, Driving - 22 minutes, Standing - 1 hour and 13 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 17 minutes. more...
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steady weight
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