Weigh In record (no journal entry) for 25 August 2019
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146.6 lb
Lost so far: 50.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1543 kcal
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Fat: 96.91g | Prot: 43.40g | Carb: 136.47g.
Lunch: Half and Half Cream, Starbucks Americano (Grande), Frankfurter or Hot Dog on Bun, Tim Hortons Cheese Tea Biscuit. Snacks/Other: Parmesan Cheese (Grated) , Almonds , Air Popped White Popcorn , Coconut Oil, Bananas , Bacon. more...
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losing 5.6 lb a week
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