Weigh In record (no journal entry) for 25 August 2019
|
137.1 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2019:
|
1444 kcal
|
Fat: 34.88g | Prot: 53.78g | Carb: 218.86g.
Breakfast: AH Kipsaté Salade, Damhert Aardbeien Jam, Wasa Volkoren Cracker. Lunch: AH Biologische Maiswafels met Zeezout, AH Puur & Eerlijk Achterham. Dinner: Parmezaanse Kaas, AH Tuinerwten Extra Fijn, AH Gebakken Spekjes, Aldi Bouillonblokjes, Lassie Risotto Rijst. Snacks/Other: OLA Calippo. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RunDisney's weight history
|