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Adnanrana
Journal
25 Aug 19
Adnanrana's Journal, 25 August 2019
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Weigh In record (no journal entry) for 25 August 2019
246.9 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2019:
1278 kcal
Fat: 43.13g | Prot: 87.11g | Carb: 132.18g.
Breakfast:
Boiled Egg, Quaker Oats with Semi-Skimmed Milk, Almonds, Tea with Milk and Sugar.
Lunch:
Chana Dal, Roti.
Dinner:
Lamb or Mutton with Gravy (Mixture), Roti.
Snacks/Other:
Kala Chana, Green Tea.
more...
3136 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 52 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes.
more...
losing 2.6 lb a week
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