Weigh In record (no journal entry) for 25 August 2019
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221.2 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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2486 kcal
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Fat: 65.21g | Prot: 146.07g | Carb: 27.85g.
Breakfast: Kroger Eggs (Large). Lunch: Peaches , Steak (Lean Only Eaten). Dinner: Kroger Eggs (Large), Herr's Ripples Potato Chips, Dietz & Watson Oven Roasted Homestyle Breast of Turkey. Snacks/Other: Tito's Handmade Vodka. more...
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gaining 0.2 lb a week
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