Weigh In record (no journal entry) for 25 August 2019
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173.5 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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889 kcal
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Fat: 58.54g | Prot: 57.62g | Carb: 37.47g.
Lunch: Melão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Ovo Cozido, Tripas, Framboesas, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Chourição, Terra Nostra Queijo Flamengo, Amendoins Torrados e Secos (sem Sal), Amêndoas, Framboesas. more...
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2045 kcal
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Activities & Exercise:
caminhada - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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carla977's weight history
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