Weigh In record (no journal entry) for 25 August 2019
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142.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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888 kcal
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Fat: 45.53g | Prot: 84.53g | Carb: 34.12g.
Breakfast: Верес Горчица Французская, Комо Сыр Твердый Голландия, Яйцо. Lunch: Mlekovita Творог На Сырники , Куриные Голени (Кожа не Съедена), Оладьи из кабачка. Dinner: SEMKI Семечки Подсолнуха . Snacks/Other: Персики, Капучино. more...
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losing 2.1 lb a week
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