Weigh In record (no journal entry) for 25 August 2019
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130.4 lb
Lost so far: 7.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2019:
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1214 kcal
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Fat: 47.49g | Prot: 83.81g | Carb: 111.08g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: Meatballs with Sauce (Mixture). Dinner: Pizzaburger (Hamburger, Cheese, Sauce) on Whole Bun. more...
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losing 2.8 lb a week
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pdt1982's weight history
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